![]() ![]() 5–9 While there is controversy about the potential connection between intense endurance exercise and increased risk of some cardiac conditions (i.e., atrial fibrillation, ventricular fibrosis), on balance, exercise is clearly health-promoting for the large majority of individuals. 1–4 Numerous epidemiological studies have consistently shown an association between moderate aerobic exercise and decreased risk of coronary heart disease (CHD) and death, and even a small amount of exercise provides significant risk reduction compared to a sedentary lifestyle. ![]() Exercise is one of the most powerful tools for improving health and has been associated with beneficial change in most cardiovascular risk factors, including lipids, blood pressure, insulin sensitivity, and weight.
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